Resources for Leaders

This booklet is designed to study on your own, or with other believers. It can be done with seekers of the truth, gym goers, fitness fans or individuals that wants to make disciples in the world of Health and Fitness. Going together always better as we look to reach people in our gyms and fitness clubs with the good news of Jesus Christ.

Training for Health and fitness. Note there are only PowerPoint files available at this time. The training sessions will be shared very soon.

There are many different models of how people gather to do health and fitness activities. Here are some models for different interest groups to exercise and get fit together; women, children, running group, families, and farm walk. All of these models build community, minimize embarrassment, and engage the mind with the scriptures.

A 21 days challenge for you to experience true fitness (training of the body, mind and spirit) as you practice different training models. It’s an incomplete resource.

Healthy eating is a major contribution to healthy people. This simple guide will help you understand Macro and Micro Nutrients, and what foods to avoid to improve overall health.